Monday, July 25, 2016

Beginning Marathon Training

After The Scorcher Run - aptly named!
On June 5, I laced up my shoes and ran a marathon I'd almost completely forgotten about. It was hot, and it was hard, and it was my slowest to date.

On June 6, I laced up my shoes and began "pre"-marathon training with the help of Laura Norris at thisrunnersrecipes.com. I decided to use a coach to achieve my marathon goal because I think her expertise will help me in areas where I'm confused, I love the camaraderie of knowing others are out there training too, and honestly the investment of paying her for a customized plan makes it all feel a little bit more doable.

Pre-Marathon training hasn't been the sun-shiniest (that's a lie - the weather here has been crazily sunny and hot, hot, HOT!), but it hasn't been bad either. I've really tried to spend the last few weeks organizing my life into having a good routine in place so that when the higher milage weeks come, I'll know my life is in order.

When I say hot, I mean "Immediately eat shaved ice to cool
your body temperature back to normal" hot! 
I started on a customized plan that had me run 3 times, and cross train 2 times per week for 5 work outs a week.  Now I'm running 4 times a week, cross training once, and strength training once for 6 workouts a week. My only "perfect" week, so far, has been the first week of training. In every other week I've had to miss something, cut a workout short (once because TWO bugs flew into my left eye only minutes apart on a bike ride -- the only way I got one out was through calling it quits and going to sleep to let my tears work their magic!), or just plain couldn't finish a workout.

I am so proud of the weeks I've put my best effort forward - even if it included not finishing a workout as scheduled. It's hard to transition from a non-plan following runner to someone who tries to follow something to the T. It's definitely not my personality to do so, so I have to celebrate every small victory I can.

Tomorrow I'll have a phone call with Laura to get my August training plan off the ground. One really cool aspect of working with Laura is, well, not only the customization (like I'm using the run/walk method right now), but also getting one month at a time. While I really like to see the bigger picture, having only a few days in advance helps ground me a bit to the moment I'm in. August probably will show increased distance, but if I think about what increased distance will look like at the end of October, I might have a panic attack!

When marathon training really started and I'm out of what I consider to be the "pre"-marathon training phase, I'll update with how training is going much more frequently. I'm hoping some other first time marathoners (and/or my family and friends) will be able to connect with me through this blog.

Until then, it's about to storm and I may just dance in the rain and relish in the fact that the excessive heat advisory is gone for the first time in a week!


Thursday, July 21, 2016

Find Joy in the Journey

I started running a little less than two years ago. My husband was deployed for the first time, and despite having graduate school courses and an assistantship to keep me busy, I felt alone. I mentioned to a friend of mine that I saw a Groupon for a 5K and asked if she would run with me. She agreed, so we each purchased our Groupons. I downloaded a few different running apps on my phone, and ended up trying to stick with one that had a running plan…

My first 5K wasn’t pretty. My friend ended up going out of town that weekend to see family. I’m honestly amazed that I laced up my shoes and went alone when I could have just stayed at home and done my own thing, but I had put down the money and I felt compelled to finish what I’d started.
I slogged through the 5K – my only goal was to run the whole way. It was a goal I proudly accomplished. I remember the course pretty vividly… it started at a church, when on to a pretty busy main road and through a neighborhood, the back up a hill to the church. There were a few people out watching and cheering in the neighborhood, and that really helped keep me going. I thought everyone was friendly, but I also felt like I must have looked like the biggest fool in the entire world.

When I arrived to the 5K in the morning, I got out of the car to a very small crowd… it kind of reminded me of some of the cross country runs I’d completed in during my 2 year stint in high school. There were really serious runners warming up with sprints and strides, completing drills, and doing dynamic stretches. I felt SO out of my league. I kinda tried to awkwardly copy someone before going inside to use a bathroom/hide.

 I finished the 5K in 39:17 (thanks to the Internet for never forgetting). The race was small and a fundraiser, so only the top 3 of each age group won awards – despite the small crowd, I was NOT among the top 3 (which was not a surprise to me). I’m not really sure what it was about it, but I went home feeling really proud and slightly ashamed. I felt like if I kept trying, I could get faster and have a better goal than just to get to the finish line.

I’ve since run a few more 5Ks. And a few other distances. There have been periods in the last two years where I’ve barely run at all (like when my husband came home from deployment and the emptiness I didn’t even know was there was gone). I’ve gotten faster at points, but I’ve also gotten a lot slower at points. I’ve realized, it doesn’t really matter to me what the time on the clock is. Yes, I love to try to beat my previous pace, if I can. But it matters to me more that I’m making an effort to do a good job. I’ve really tried training for races, and I’ve really done nothing and just signed up because it sounded like a good idea at the time. All that to say, at 39:17 for a 5K is still a decent time for me – I’m not ashamed of it any more (all the time… I definitely still have my days where I want to be Shalane Flanagan fast).

I love races. I’m building a fall schedule right now as I prepare to dive in head first on my next training project: the full marathon. I’d love it if you’d follow me on this adventure and I’ll give you the good, the bad, and the ugly of trying my best to Find Joy in the Journey - my mantra for marathon training.


I’ve already started my training by joining and online Fall Marathon Training group hosted and coached by Laura Norris at thisrunnersrecipes.com The last 6 weeks I’ve been using a walk/run method and attempted to add in cross training and strength training. No week has been perfect so far, so that might be an indication of what’s to come, but I also hope to begin what I consider my “real” marathon training plan with the best intentions of completing training to the fullest. I told Laura that my goal was to make the marathon a victory lap instead of the goal… I want training to be the goal with a 26.2 mile celebration. 

Tuesday, July 12, 2016

Peru, Part 2: Puno & Arequipa

This Summer has been a doozy, like most of them are when your main job is Summer orientation. We’ve seen just under 2,000 students this summer in 20+ orientation sessions, so I am ready to kick my feet up come Fall…

No excuses though, I will get better about blogging! So, here’s a post for everyone who cares about cities 2 and 3 on our Peruvian journey: Puno and Arequipa!

I left off with saying we woke up early the day after our Incan Trail trek finished to get on the bus to Puno. We chose to take a “non-tourist” bus to Puno. When we booked it, I thought it would be like the buses I took in Argentina where Argentinians used them to travel throughout the country. But this was definitely a company for tourists aimed at getting between cities. The reason it wasn’t a “tourist bus” is because it didn’t have a guide who pointed things out. Mike and I used the bus time to complete our final few assignments and sleep. (Okay, I slept. He did more homework and watched subtitled children’s movies).

We arrived to Puno in the early afternoon. It was by far the least pretty of the three cities, but it’s also the least touristy. Puno is the largest city on Lake Titicaca, the highest altitude lake navigable by boat. Lake Titicaca is the birthplace of the Inca and it rests on the border of Peru and Bolivia. We initially had plans to stay on an  Uros Island – an island made of floating reeds - and kayak the next day. We went to leave our bags at our hotel for the 2nd night, and we made our way back downtown. By the time we got back, the ferry had stopped running for the day, or at least its what I gathered from my broken Spanish. Someone offered us a ride in his boat, but I was translating for Mike and getting really confused. At one point, the “guide” asked us how much money we had (you do negotiate taxi fares before accepting a ride), and Mike and I decided to abandon our efforts. We also got lost on our way to the Plaza de Armas (literally because we didn’t walk far enough). With all the frustration, we gave up and went back to our hotel where we’d left our bags, and they graciously gave us the same rate we were paying for the next night.

On our first night, we taxied into town and got dinner (we seriously rode taxis all over because our hotel was technically outside of Puno-proper) and checked on our kayaking reservation for the next day. Mike was concerned because initially they knew we would be staying at an Uros Island, so he wanted to make sure we could get on the kayak tour with our change of plans. The night was quite uneventful after all the miscommunication and frustrations for the day.

We woke the next morning and took a taxi to the docks where our tour would leave from… Mike totally understood the company’s explanation the day before, but I must have been too tired to get it. I thought everyone on our boat was kayaking with us but they were getting a tour of an island in addition to the kayaking, and we were the only ones just kayaking. No. We were the only ones kayaking and everyone else was staying on the motor boat and touring island. Oops.

Waiting for it to warm up a bit and looking like a Columbia Sportswear ad. 
We got off our boat (people thought we were insane because it was still quite chilly) and walked around the peninsula for a bit while we waited for the sun to warm the earth up – thank goodness our guide suggested that. Everything at Lake Titicaca was so lovely! The water is just so clear. We could see across the lake to mountains in Bolivia, but photos don’t really do it much justice. (I’m surprised my eyesight it better than our camera, but it was just a point and shoot!)

We kayaked for about an hour or an hour and a half. It honestly didn’t get us too far, but each time I looked back we were farther than I thought. Our guide told us we were the first kayakers he’d had for the season. It was the beginning of May, at this point, which is Fall for them, so that surprised me a bit. The lake definitely threw off my depth perception because I kept thinking we would make it to this large island on the lake, but the guide informed me that it’s about a 2.5 hour kayak trip one-way. Oops! Mike and I shared a tandem kayak while our guide was in a single. The peninsula we were on was a small town, and their shaman and head official was the most supportive of tourism to their land, so he also acted as our safety in a little motor boat. He followed us around and kept other boats (of which there weren’t many) away.

I paddled some, but also had the important job of being the vacation photographer!
These pictures don't take themselves, you know...

When we finished kayaking, our group met up with us back at the peninsula. There, there shaman and another woman from the area, opened our lunch for us. They’d roasted chicken, salmon, potatoes, corn, and other native vegetables in a pit in the ground. We each had a large serving of food. I’m not going to say it’s the best meal I’ve ever had, but I did appreciate learning about how it was cooked!

After we all ate, we got back on the motor boat and went to tour an Uros Island together. Mike and I found the history and the lesson of how they are built quite fascinating. I think we both had a hard time reconciling the fact that people literally live off of the tourism now in such a way that their lives revolve around being able to sell us souvenirs, etc. It’s kind of like selling your culture. I’m not sure it’s such a good thing, but I’m also not one to say if they need to do it to survive or not. The island we visited had electricity in the form of solar panels, and they told us they need them to be able to make their handcrafts that they sell when tourists visit. All the women came out of their homes wearing traditional clothing and did a dance and sang a song. I really tried to appreciate it without feeling like I was devaluing their livelihood… it’s hard to be a tourist sometimes, I think.

A little girl wearing her traditional clothing.
A demonstration of how the island is built is
behind her.
One good thing out of the whole fiasco the day before is that I learned staying on an Uros Island would be been a really bad idea in that I’m allergic to grass and the reeds they make the island from must be similar because I was having some allergy issues! Spending a night in a house of reeds, on a bed of reeds, on an island of reeds… well, it might not have ended well!

After the island, our whole tour group headed back into town. Mike and I walked around some, went back to the hotel to change, and went downtown to dinner. I was feeling a little off, so we went to a pharmacy and got some medicine and called it a night. (Seriously, we went to pharmacies a ½ dozen times in the 2 weeks – it’s an experience! You can’t even get cough drops without it being from behind the counter, so having the Spanish Dictionary app synced wirelessly to my phone was crucial!)

Getting ready to go on a reed boat ride!
We spent so little time in Puno, and I think we would have found more to do, but with our limited Spanish skills, it would have been hard to stay. Because it was the least touristy location, we were struggling a bit with getting around, feeling safe, and general translation. But it was also the cheapest of the three places we stayed! So, there are pros and cons to every place. It was one of the more relaxing parts to our trip, so I would definitely not have cut it from the itinerary!



The next day I woke up and REALLY didn’t feel good. We were taking a tourist bus to Arequipa, so I did get some sleep on the way. This bus stopped 2-3 times and let us get off for lunch or showed us different things (like llamas and flamingos, etc. nothing really worth any additional cost, I think). We arrived in Arequipa to our boutique hotel in the Plaza de Armas. It was gorgeous, but the room was small for sure. Because I wasn’t feeling well, Mike and I sought out our tour company to change plans once again. Initially we were booked for a 3-day, 2-night adventure package. We had the choice of camping or staying in homestay-like situations, and we had opted for the camping. Fortunately, we were the only people doing this excursion package, so they let us change to getting picked up and dropped off from a hotel each day.

I have to say, I loved the flexibility of scheduling – like technically we were supposed to have paid in full prior to arriving to Arequipa (this was the ONLY company that asked for that, all others wanted some upfront and the rest in cash on arrival), but we hadn’t done anything except 50% down. So we paid and changed things up. Mike is a bit more of a planner, so although he was happy we could make some changes, it frustrated him that Peruvians were really laid back about everything, including timeliness. He’s a man who loves a good watch, that Mike…

The Plaza de Armas in Arequipa really captured my heart. I love some colonial architecture & palm trees. 
We ended up needing to switch hotels since we’d only had a reservation for 1 night. We went a few blocks away from the Plaza, which wasn’t bad. There apparently was a large convention in town, so a lot of the nicest hotels were booked – I didn’t mind our new one, although it wasn’t the best. The courtyard area to it was so lovely!

Our first day in Arequipa, we just walked around exploring, eating, and window shopping. We’d picked up very few gifts, so we had to figure out what to bring back our family and friends. The second day we had a partial-day excursion of white water rafting on the Chili River. The river was aptly named because it was QUITE cold! We had to wear wet suits while rafting, which is a first for me. Our guides were two brothers and our companions were 2 Peruvian college students, one of whom was researching extreme adventure tours and different information about them – so she went rafting to understand why people would want to go! It was a good time… not much work, as the current pushed us the most. We had some nice rapids to work through, but we mainly got to hang out and enjoy some scenery. We stopped along the way to jump in the water where it was deep enough (did I mention the cold?!) and take some fun photos! Our camera is waterproof, so we alternated having it vs. the girls having it, so we could get photos of us rafting.

More fun than work was involved on this rafting trip!
The second day was the day I was most amped up for! We were going mountain biking down Misti Volcano! I had visions of the volcano spewing lava and me biking to save my life – it was going to be epic. Instead, the control freak in me hated every minute of this full day excursion. I was livid by the time I got back to my room. Biking down the volcano didn’t take long, as you can’t go all the way up it in a car (there are hikers who do it, and we saw some starting out – so that is a possibility). But the path we took was almost all sand, and it was hard to have much control over your bike. Also, our bikes were really not in the best condition (mine liked to change gears randomly when I was pedaling vs. coasting). After that, we got back in the car and drove up another mountain to bike down the road we’d come up. We changed elevation rather rapidly, and when I started biking it only took about a ¼ a mile before I was back in the car because my vision was a bit thrown off, likely due to the altitude change. Our driver for the day was such a sweetie though. He helped keep me calm and chatted with me about what life in Oklahoma was like, his love and hate for Arequipa, my time studying abroad, etc. He actually made me feel like my Spanish wasn’t so bad after all (thanks, Memrise app!)! When I felt ready, I got back on my bike and continued the long coast downhill. Our guide told us to watch out for small rocks… and this road was literally paved with them. There was no avoiding them, so it was a choppy, butt and jaw aching ride. I rode my brakes the whole way. Our driver was behind us because it also was an open road, and we were passed by cars and semis carrying construction equipment. Overall, I didn’t feel safe at all and I was ready to be done. We had a Japanese man with us on this day trip, and he loved it and wanted to continue – he’d mountain biked across India, apparently! I was fed up though. I went down for a few hours, but with a few miles left, I threw in the towel and got back in the car. I couldn’t handle my bike randomly changing gears when I was trying to ride. I mentally wrote a scathing TripAdvisor review, but I’ve never posted it…
Misti Volcano and the super sandy path we rode down.

Anyway, with the terrible, no good, very bad mountain biking experience out of the way, we could move on with the trip to sandboarding! I was really excited to try sandboarding for the first time. I love skiing, I’ve been doing it since I was 6 or 7 years old, but I’ve never tried snowboarding before, so I was nervous. It turns out, you don’t have to actually stand up to sandboard! Our guide (same one as the mountain biking from the day before) picked us up and hour earlier than he initially intended (and thank goodness, the sand got hot quickly!). We drove for about an hour out to the desert, and he showed us how to sandboard. He had us start by laying on our stomachs as we rode down the dunes. I ended up sticking with this method, as my one time trying to stand was slightly terrifying. Mike switched to the standing method. The sandboards were actually just wood with Velcro straps on them and glossy bottoms. We were given wax to use for each run to help us keep speed. We practiced on a small dune for awhile – walking up in between each short run. Then, we got back in the Jeep and went for a drive to a taller dune. I liked the driving better than the sandboarding – less sand in the face! We went down some tall dunes a few times, changed location, and repeated. The craziest thing was how no matter where we were in the dunes, there were hundreds of flies attacking the car. It was nasty! We got away from a few of them, but a bunch had already gotten into the vehicle and stuck with us for the duration of the trip.

Best construction job ever! 
When we made it back from sandboarding, we arrived to our hotel (which we’d already checked out of) and paid a few additional dollars to get a chance to shower. Sand covered ouR bodies - it was in our ears and everything! Mike heard from one of the Incan Trail trekkers about a chocolate making experience, so we’d signed up a day or two prior. After our shower, we headed out to make our chocolate. I learned a lot through the experience, but the biggest thing I took away is that I don’t like real chocolate – I like the sugar added, fake chocolate, Easter egg/Hershey’s kiss “chocolate.” Oh well! At least I tried it! We got to make chocolates to take home with us… which 3 months-ish later, I still haven’t touched!

Our trip home was that night. We had a late flight from Arequipa to Lima, a long layover there; a flight from Lima to El Salvador with a shorter layover, and then to Dallas. We got home the next afternoon completely spent. We napped for 2 hours and then went to see Captain America: Civil War. We’re super ridiculous and purchased tickets before we left! It was an awesome trip, and I made memories I’ll never forget. But next time, I am looking forward to parking my butt on a beach and not moving for a few days…