Tuesday, August 9, 2016

Week 1 in the Books!

I will say August officially began my training for a full marathon! What the what!! I’ve been running in preparation for quite some time with my lovely coach, Laura Norris from thisrunnersreceipes.com, but Saturday was my first distance-based run! My other runs have all been time-based, so I’m going to say August really kicked off marathon training.

I’m going to try to do a recap of each week, to keep you (and me) in the loop with how it’s all going.

Monday, August 1:
The first day of the month & a Monday to boot – AKA no excuses land! I was set to try a new run/walk interval of run 3 minutes/walk 45 seconds (shortening my walking time). I really liked it and didn’t feel like the walk was too short, except one time. I think with a run/walk plan, it’s nice because I just fall into a routine really early into the run; when the going gets tough I just think, “you can do anything for ___ minutes.”

I was really dreading this run, actually. I set an alarm for the morning and I chose not to wake up for it, so that meant I had to go in the evening. Even though I’ve run immediately after work a few times this summer, it’s just too dang hot! I started at 8:30pm, and it was a great run. While I was out there, I couldn’t hear my Garmin watch beeping at me because the cicadas were humming so loudly. I also broke off my normal course (because it was too dark) and ran on the streets for a bit, and I loved the flat and fastness.

Tuesday, August 2:
Dinner out for our friend's going away was delish!
Macaroni Cheeseburger!
The plan is to go to strength train on Tuesdays. Because I work at a university and my husband is in the military, I have umpteen gyms to access at nearly any hour I’d like. That doesn’t always mean classes fall in a good time frame, though. I’ve been doing “BodyPump Express” which is a 45-minute version of the class; it runs during my lunch hour a work. I trucked over to the gym, completed the class, and went back to work.

It was the first time I’ve ever been conscious of the fact that sweat dripped off my body. So you know it was a good work out. But I was so self-conscious of seeing it drop their on the floor in between my feet…

Wednesday, August 3:
I was supposed to run. I didn’t. I have excuses, of course. But the fact of the matter is, I felt really guilty not getting it done when I’d just had a week or two of not perfect runs the weeks before. The real issue is: don’t eat crap that gives you stomach aches – it ruins your running schedule!

Thursday, August 4:
I met the husband at our local running store for their weekly run (the Pack Pint Run – you get a free beer for going!). It starts at 6, and it is seriously brutal at 6:00pm. While I still have run/walk intervals to help, I decided to really make an effort to keep my perceived effort super low. Sometimes when I see all the other people sprinting off, I want to do the same, but it wouldn’t have ended well.
Knowing I went in thinking “easy” thoughts, I was surprised with some of my running interval splits. I know I’m run/walking the whole marathon, that’s great. But it makes me wonder what running a half in the Spring might look like after this training cycle. :) 

Friday, August 5:
#SportsBraSquad Ahhh!!!
It’s the time of the year in the Air Force where nearly everyone is moving (okay, not everyone, but sometimes it feels that way!). We had a going away dinner to get to at 7, but I really wanted to crank out my cross training. I’m supposed to aim for 40 minutes, but 29 had to do so I could get showered and get to dinner. I rode my bike because I slept in (again) and missed lap time at the pool. The sad part is, I realized it was the last day of morning lap swim for the summer, and I’m silly and slept through it. RIP my swimming career. Ha.


Saturday, August 6:
6 miles!! Considering my runs have all been about 2.5-4 miles during the week, I was really excited for a real distance instead of a time. I woke up early to get ready and meet my training group (Runhers). I let Brodie outside and realized there was lightening. NOOOO! I messaged the group leader to find out if we were still on, and the storm had already passed the area of the city we were running in. Whew! (Side note: while I waited for a response, I reset my alarm ready to sleep in and run later… what a trend!).

My 6 miles felt good. We were out by Lake Hefner, so it was a really flat run. Half way through, I took a quick stretching break. 4 miles in I hit out water cooler (it was at 2 miles, so I could get it at 2 and 4), I took a break because our OKC Director and another runner were there. It was so humid from the storm system that I’d seriously soaked through my shirt. Because I love Instagram (especially @kellykkroberts, @carleemcdot, and @sarahhbrenner) and this new #SportBraSquad movement, I took my shirt off for a little while. I was really self-conscious, but realized later after my selfie that I should be more self-conscious about the paleness of my stomach compared to my sweet racerback tan line.

Literally nothing. I was so lazy!
At the end of 6 miles, I felt pretty good! According to my splits, I slowed down some in the middle miles, but at the end when I was recognizing that I only had a little bit left, I picked back up. I’m definitely NOT good at even pacing.



Sunday, August 7:
Rest Day – Success! I did NOTHING and it was great.

Week 1 of “Real” Marathon training in the books. I still question what the heck I was thinking some of the time, but Monday’s and Saturday’s runs really got me in the right mood to conquer this challenge!

On Saturday, I also went to a self-defense class organized by Runhers, and it was great! We learned a lot about the predatory cycle and nature of people looking to do us harm. We also go to beat on some dummies and practice swearing at some friends. I’m an expert level swearer, so that was easy. I’m definitely not out to look for a fight, but I do feel a bit more confident that I could actually handle a challenge. And, at the same time, the creepy guy who literally hit women with his car while they were running got caught! He was the spark for putting the class together, so I feel safer knowing he’s currently behind bars! 
Our self defense class group!

Tuesday, August 2, 2016

August's Arrival

July was an incredible new record for me in running – I finally broke a 50 mile month! I’m so impressed with this feat. I seriously ran nearly half the days, and I also had cross training and strength training workouts sprinkled throughout. I finished June with 40 miles (13.1 thanks to the Scorcher Half marathon, prior to starting training). The closest I’d ever come before on my own was about 31 miles. So, 50 miles is a pretty big deal!

I was excited and also fearful for August’s arrival. You see, July didn’t really go out the way I was hoping... A few weeks ago, I ran with a trial shoe from Saucony at a Pack Pint Run (a run hosted by our local running store). Although I’ve been fitted for a stability shoe, Saucony had run out of their stability shoes for our testing, so I just took a neutral pair thinking, “it’s only three miles!” Boy, was I wrong. My legs really were aching and my calves were knotting up. For the next few days (which I guess has been weeks now!) I’ve been dealing with calf cramping and shin splint pain. The big concern is that years and years ago after, frankly, 4 years of issues with shin splits, I found out that I’d had a stress fracture in my leg. By the time I found out, it was already healing on its own, so I just let it be.

Fast forward now, the pain I am/was feeling in my leg was in similar areas to where my stress fracture had been. My coach gave me some great advice, and I am working on taking care of myself. No need to train the days away only to walk away in a cast or boot! I’ve been stretching and foam rolling more (I mean, to be honest, doing it at all is “more” – oops!), wearing KT Tape, watching my footing/the slope of the surfaces I’m on, and I just got new insoles for my shoes. So I promise, I am trying.

But another real concern of mine was how exhausted I am and how I (somewhat from my own fault and a bit of circumstance) missed or partially completed my final three workouts of the month. One was because I didn’t leave early enough but also had an upset stomach on my run; my cross training workout was one I didn’t want to wake up for, but thunder and lightning in the morning played a huge part in me totally skipping it – to then have plans with a friend all night for his last night in Oklahoma; and lastly, I started a run, realized it was too hot, and got myself on a treadmill to only run out of time there too due to plans! Ugh.

Most of these were totally avoidable if I had only taken the time to plan my life out a bit more. I hope to do that for the month of August as things will get a bit crazy with school going back into session!


So, yesterday, August 1st and a Monday to boot! I knew I had to get a workout in because you “never miss a Monday!” I didn’t wake up early and run – EVEN THOUGH I HAD THE TIME! Starting myself off on the wrong foot. Then I got home from work and had to wait around for it to cool down enough to run. I left around 8:15 and had mentally prepared for this to be the worst. run. ever. Turns out – having low expectations was a really good thing! I changed the settings on my watch so I can’t see my pace, I think that was one thing. The other thing was a new course – I was on the trail a bit and when it got too dark, I jumped off and ran on the road, which I rarely do here. Finally, I just enjoyed the settings around me – like how I couldn’t hear my watch beeping because the earth was loud with cicadas and the wind would rustle through my hair… It ended up being a wonderful run. I’m hoping it sets the tone for all of August, because it would be delightful if that were the case.

Monday, July 25, 2016

Beginning Marathon Training

After The Scorcher Run - aptly named!
On June 5, I laced up my shoes and ran a marathon I'd almost completely forgotten about. It was hot, and it was hard, and it was my slowest to date.

On June 6, I laced up my shoes and began "pre"-marathon training with the help of Laura Norris at thisrunnersrecipes.com. I decided to use a coach to achieve my marathon goal because I think her expertise will help me in areas where I'm confused, I love the camaraderie of knowing others are out there training too, and honestly the investment of paying her for a customized plan makes it all feel a little bit more doable.

Pre-Marathon training hasn't been the sun-shiniest (that's a lie - the weather here has been crazily sunny and hot, hot, HOT!), but it hasn't been bad either. I've really tried to spend the last few weeks organizing my life into having a good routine in place so that when the higher milage weeks come, I'll know my life is in order.

When I say hot, I mean "Immediately eat shaved ice to cool
your body temperature back to normal" hot! 
I started on a customized plan that had me run 3 times, and cross train 2 times per week for 5 work outs a week.  Now I'm running 4 times a week, cross training once, and strength training once for 6 workouts a week. My only "perfect" week, so far, has been the first week of training. In every other week I've had to miss something, cut a workout short (once because TWO bugs flew into my left eye only minutes apart on a bike ride -- the only way I got one out was through calling it quits and going to sleep to let my tears work their magic!), or just plain couldn't finish a workout.

I am so proud of the weeks I've put my best effort forward - even if it included not finishing a workout as scheduled. It's hard to transition from a non-plan following runner to someone who tries to follow something to the T. It's definitely not my personality to do so, so I have to celebrate every small victory I can.

Tomorrow I'll have a phone call with Laura to get my August training plan off the ground. One really cool aspect of working with Laura is, well, not only the customization (like I'm using the run/walk method right now), but also getting one month at a time. While I really like to see the bigger picture, having only a few days in advance helps ground me a bit to the moment I'm in. August probably will show increased distance, but if I think about what increased distance will look like at the end of October, I might have a panic attack!

When marathon training really started and I'm out of what I consider to be the "pre"-marathon training phase, I'll update with how training is going much more frequently. I'm hoping some other first time marathoners (and/or my family and friends) will be able to connect with me through this blog.

Until then, it's about to storm and I may just dance in the rain and relish in the fact that the excessive heat advisory is gone for the first time in a week!


Thursday, July 21, 2016

Find Joy in the Journey

I started running a little less than two years ago. My husband was deployed for the first time, and despite having graduate school courses and an assistantship to keep me busy, I felt alone. I mentioned to a friend of mine that I saw a Groupon for a 5K and asked if she would run with me. She agreed, so we each purchased our Groupons. I downloaded a few different running apps on my phone, and ended up trying to stick with one that had a running plan…

My first 5K wasn’t pretty. My friend ended up going out of town that weekend to see family. I’m honestly amazed that I laced up my shoes and went alone when I could have just stayed at home and done my own thing, but I had put down the money and I felt compelled to finish what I’d started.
I slogged through the 5K – my only goal was to run the whole way. It was a goal I proudly accomplished. I remember the course pretty vividly… it started at a church, when on to a pretty busy main road and through a neighborhood, the back up a hill to the church. There were a few people out watching and cheering in the neighborhood, and that really helped keep me going. I thought everyone was friendly, but I also felt like I must have looked like the biggest fool in the entire world.

When I arrived to the 5K in the morning, I got out of the car to a very small crowd… it kind of reminded me of some of the cross country runs I’d completed in during my 2 year stint in high school. There were really serious runners warming up with sprints and strides, completing drills, and doing dynamic stretches. I felt SO out of my league. I kinda tried to awkwardly copy someone before going inside to use a bathroom/hide.

 I finished the 5K in 39:17 (thanks to the Internet for never forgetting). The race was small and a fundraiser, so only the top 3 of each age group won awards – despite the small crowd, I was NOT among the top 3 (which was not a surprise to me). I’m not really sure what it was about it, but I went home feeling really proud and slightly ashamed. I felt like if I kept trying, I could get faster and have a better goal than just to get to the finish line.

I’ve since run a few more 5Ks. And a few other distances. There have been periods in the last two years where I’ve barely run at all (like when my husband came home from deployment and the emptiness I didn’t even know was there was gone). I’ve gotten faster at points, but I’ve also gotten a lot slower at points. I’ve realized, it doesn’t really matter to me what the time on the clock is. Yes, I love to try to beat my previous pace, if I can. But it matters to me more that I’m making an effort to do a good job. I’ve really tried training for races, and I’ve really done nothing and just signed up because it sounded like a good idea at the time. All that to say, at 39:17 for a 5K is still a decent time for me – I’m not ashamed of it any more (all the time… I definitely still have my days where I want to be Shalane Flanagan fast).

I love races. I’m building a fall schedule right now as I prepare to dive in head first on my next training project: the full marathon. I’d love it if you’d follow me on this adventure and I’ll give you the good, the bad, and the ugly of trying my best to Find Joy in the Journey - my mantra for marathon training.


I’ve already started my training by joining and online Fall Marathon Training group hosted and coached by Laura Norris at thisrunnersrecipes.com The last 6 weeks I’ve been using a walk/run method and attempted to add in cross training and strength training. No week has been perfect so far, so that might be an indication of what’s to come, but I also hope to begin what I consider my “real” marathon training plan with the best intentions of completing training to the fullest. I told Laura that my goal was to make the marathon a victory lap instead of the goal… I want training to be the goal with a 26.2 mile celebration. 

Tuesday, July 12, 2016

Peru, Part 2: Puno & Arequipa

This Summer has been a doozy, like most of them are when your main job is Summer orientation. We’ve seen just under 2,000 students this summer in 20+ orientation sessions, so I am ready to kick my feet up come Fall…

No excuses though, I will get better about blogging! So, here’s a post for everyone who cares about cities 2 and 3 on our Peruvian journey: Puno and Arequipa!

I left off with saying we woke up early the day after our Incan Trail trek finished to get on the bus to Puno. We chose to take a “non-tourist” bus to Puno. When we booked it, I thought it would be like the buses I took in Argentina where Argentinians used them to travel throughout the country. But this was definitely a company for tourists aimed at getting between cities. The reason it wasn’t a “tourist bus” is because it didn’t have a guide who pointed things out. Mike and I used the bus time to complete our final few assignments and sleep. (Okay, I slept. He did more homework and watched subtitled children’s movies).

We arrived to Puno in the early afternoon. It was by far the least pretty of the three cities, but it’s also the least touristy. Puno is the largest city on Lake Titicaca, the highest altitude lake navigable by boat. Lake Titicaca is the birthplace of the Inca and it rests on the border of Peru and Bolivia. We initially had plans to stay on an  Uros Island – an island made of floating reeds - and kayak the next day. We went to leave our bags at our hotel for the 2nd night, and we made our way back downtown. By the time we got back, the ferry had stopped running for the day, or at least its what I gathered from my broken Spanish. Someone offered us a ride in his boat, but I was translating for Mike and getting really confused. At one point, the “guide” asked us how much money we had (you do negotiate taxi fares before accepting a ride), and Mike and I decided to abandon our efforts. We also got lost on our way to the Plaza de Armas (literally because we didn’t walk far enough). With all the frustration, we gave up and went back to our hotel where we’d left our bags, and they graciously gave us the same rate we were paying for the next night.

On our first night, we taxied into town and got dinner (we seriously rode taxis all over because our hotel was technically outside of Puno-proper) and checked on our kayaking reservation for the next day. Mike was concerned because initially they knew we would be staying at an Uros Island, so he wanted to make sure we could get on the kayak tour with our change of plans. The night was quite uneventful after all the miscommunication and frustrations for the day.

We woke the next morning and took a taxi to the docks where our tour would leave from… Mike totally understood the company’s explanation the day before, but I must have been too tired to get it. I thought everyone on our boat was kayaking with us but they were getting a tour of an island in addition to the kayaking, and we were the only ones just kayaking. No. We were the only ones kayaking and everyone else was staying on the motor boat and touring island. Oops.

Waiting for it to warm up a bit and looking like a Columbia Sportswear ad. 
We got off our boat (people thought we were insane because it was still quite chilly) and walked around the peninsula for a bit while we waited for the sun to warm the earth up – thank goodness our guide suggested that. Everything at Lake Titicaca was so lovely! The water is just so clear. We could see across the lake to mountains in Bolivia, but photos don’t really do it much justice. (I’m surprised my eyesight it better than our camera, but it was just a point and shoot!)

We kayaked for about an hour or an hour and a half. It honestly didn’t get us too far, but each time I looked back we were farther than I thought. Our guide told us we were the first kayakers he’d had for the season. It was the beginning of May, at this point, which is Fall for them, so that surprised me a bit. The lake definitely threw off my depth perception because I kept thinking we would make it to this large island on the lake, but the guide informed me that it’s about a 2.5 hour kayak trip one-way. Oops! Mike and I shared a tandem kayak while our guide was in a single. The peninsula we were on was a small town, and their shaman and head official was the most supportive of tourism to their land, so he also acted as our safety in a little motor boat. He followed us around and kept other boats (of which there weren’t many) away.

I paddled some, but also had the important job of being the vacation photographer!
These pictures don't take themselves, you know...

When we finished kayaking, our group met up with us back at the peninsula. There, there shaman and another woman from the area, opened our lunch for us. They’d roasted chicken, salmon, potatoes, corn, and other native vegetables in a pit in the ground. We each had a large serving of food. I’m not going to say it’s the best meal I’ve ever had, but I did appreciate learning about how it was cooked!

After we all ate, we got back on the motor boat and went to tour an Uros Island together. Mike and I found the history and the lesson of how they are built quite fascinating. I think we both had a hard time reconciling the fact that people literally live off of the tourism now in such a way that their lives revolve around being able to sell us souvenirs, etc. It’s kind of like selling your culture. I’m not sure it’s such a good thing, but I’m also not one to say if they need to do it to survive or not. The island we visited had electricity in the form of solar panels, and they told us they need them to be able to make their handcrafts that they sell when tourists visit. All the women came out of their homes wearing traditional clothing and did a dance and sang a song. I really tried to appreciate it without feeling like I was devaluing their livelihood… it’s hard to be a tourist sometimes, I think.

A little girl wearing her traditional clothing.
A demonstration of how the island is built is
behind her.
One good thing out of the whole fiasco the day before is that I learned staying on an Uros Island would be been a really bad idea in that I’m allergic to grass and the reeds they make the island from must be similar because I was having some allergy issues! Spending a night in a house of reeds, on a bed of reeds, on an island of reeds… well, it might not have ended well!

After the island, our whole tour group headed back into town. Mike and I walked around some, went back to the hotel to change, and went downtown to dinner. I was feeling a little off, so we went to a pharmacy and got some medicine and called it a night. (Seriously, we went to pharmacies a ½ dozen times in the 2 weeks – it’s an experience! You can’t even get cough drops without it being from behind the counter, so having the Spanish Dictionary app synced wirelessly to my phone was crucial!)

Getting ready to go on a reed boat ride!
We spent so little time in Puno, and I think we would have found more to do, but with our limited Spanish skills, it would have been hard to stay. Because it was the least touristy location, we were struggling a bit with getting around, feeling safe, and general translation. But it was also the cheapest of the three places we stayed! So, there are pros and cons to every place. It was one of the more relaxing parts to our trip, so I would definitely not have cut it from the itinerary!



The next day I woke up and REALLY didn’t feel good. We were taking a tourist bus to Arequipa, so I did get some sleep on the way. This bus stopped 2-3 times and let us get off for lunch or showed us different things (like llamas and flamingos, etc. nothing really worth any additional cost, I think). We arrived in Arequipa to our boutique hotel in the Plaza de Armas. It was gorgeous, but the room was small for sure. Because I wasn’t feeling well, Mike and I sought out our tour company to change plans once again. Initially we were booked for a 3-day, 2-night adventure package. We had the choice of camping or staying in homestay-like situations, and we had opted for the camping. Fortunately, we were the only people doing this excursion package, so they let us change to getting picked up and dropped off from a hotel each day.

I have to say, I loved the flexibility of scheduling – like technically we were supposed to have paid in full prior to arriving to Arequipa (this was the ONLY company that asked for that, all others wanted some upfront and the rest in cash on arrival), but we hadn’t done anything except 50% down. So we paid and changed things up. Mike is a bit more of a planner, so although he was happy we could make some changes, it frustrated him that Peruvians were really laid back about everything, including timeliness. He’s a man who loves a good watch, that Mike…

The Plaza de Armas in Arequipa really captured my heart. I love some colonial architecture & palm trees. 
We ended up needing to switch hotels since we’d only had a reservation for 1 night. We went a few blocks away from the Plaza, which wasn’t bad. There apparently was a large convention in town, so a lot of the nicest hotels were booked – I didn’t mind our new one, although it wasn’t the best. The courtyard area to it was so lovely!

Our first day in Arequipa, we just walked around exploring, eating, and window shopping. We’d picked up very few gifts, so we had to figure out what to bring back our family and friends. The second day we had a partial-day excursion of white water rafting on the Chili River. The river was aptly named because it was QUITE cold! We had to wear wet suits while rafting, which is a first for me. Our guides were two brothers and our companions were 2 Peruvian college students, one of whom was researching extreme adventure tours and different information about them – so she went rafting to understand why people would want to go! It was a good time… not much work, as the current pushed us the most. We had some nice rapids to work through, but we mainly got to hang out and enjoy some scenery. We stopped along the way to jump in the water where it was deep enough (did I mention the cold?!) and take some fun photos! Our camera is waterproof, so we alternated having it vs. the girls having it, so we could get photos of us rafting.

More fun than work was involved on this rafting trip!
The second day was the day I was most amped up for! We were going mountain biking down Misti Volcano! I had visions of the volcano spewing lava and me biking to save my life – it was going to be epic. Instead, the control freak in me hated every minute of this full day excursion. I was livid by the time I got back to my room. Biking down the volcano didn’t take long, as you can’t go all the way up it in a car (there are hikers who do it, and we saw some starting out – so that is a possibility). But the path we took was almost all sand, and it was hard to have much control over your bike. Also, our bikes were really not in the best condition (mine liked to change gears randomly when I was pedaling vs. coasting). After that, we got back in the car and drove up another mountain to bike down the road we’d come up. We changed elevation rather rapidly, and when I started biking it only took about a ¼ a mile before I was back in the car because my vision was a bit thrown off, likely due to the altitude change. Our driver for the day was such a sweetie though. He helped keep me calm and chatted with me about what life in Oklahoma was like, his love and hate for Arequipa, my time studying abroad, etc. He actually made me feel like my Spanish wasn’t so bad after all (thanks, Memrise app!)! When I felt ready, I got back on my bike and continued the long coast downhill. Our guide told us to watch out for small rocks… and this road was literally paved with them. There was no avoiding them, so it was a choppy, butt and jaw aching ride. I rode my brakes the whole way. Our driver was behind us because it also was an open road, and we were passed by cars and semis carrying construction equipment. Overall, I didn’t feel safe at all and I was ready to be done. We had a Japanese man with us on this day trip, and he loved it and wanted to continue – he’d mountain biked across India, apparently! I was fed up though. I went down for a few hours, but with a few miles left, I threw in the towel and got back in the car. I couldn’t handle my bike randomly changing gears when I was trying to ride. I mentally wrote a scathing TripAdvisor review, but I’ve never posted it…
Misti Volcano and the super sandy path we rode down.

Anyway, with the terrible, no good, very bad mountain biking experience out of the way, we could move on with the trip to sandboarding! I was really excited to try sandboarding for the first time. I love skiing, I’ve been doing it since I was 6 or 7 years old, but I’ve never tried snowboarding before, so I was nervous. It turns out, you don’t have to actually stand up to sandboard! Our guide (same one as the mountain biking from the day before) picked us up and hour earlier than he initially intended (and thank goodness, the sand got hot quickly!). We drove for about an hour out to the desert, and he showed us how to sandboard. He had us start by laying on our stomachs as we rode down the dunes. I ended up sticking with this method, as my one time trying to stand was slightly terrifying. Mike switched to the standing method. The sandboards were actually just wood with Velcro straps on them and glossy bottoms. We were given wax to use for each run to help us keep speed. We practiced on a small dune for awhile – walking up in between each short run. Then, we got back in the Jeep and went for a drive to a taller dune. I liked the driving better than the sandboarding – less sand in the face! We went down some tall dunes a few times, changed location, and repeated. The craziest thing was how no matter where we were in the dunes, there were hundreds of flies attacking the car. It was nasty! We got away from a few of them, but a bunch had already gotten into the vehicle and stuck with us for the duration of the trip.

Best construction job ever! 
When we made it back from sandboarding, we arrived to our hotel (which we’d already checked out of) and paid a few additional dollars to get a chance to shower. Sand covered ouR bodies - it was in our ears and everything! Mike heard from one of the Incan Trail trekkers about a chocolate making experience, so we’d signed up a day or two prior. After our shower, we headed out to make our chocolate. I learned a lot through the experience, but the biggest thing I took away is that I don’t like real chocolate – I like the sugar added, fake chocolate, Easter egg/Hershey’s kiss “chocolate.” Oh well! At least I tried it! We got to make chocolates to take home with us… which 3 months-ish later, I still haven’t touched!

Our trip home was that night. We had a late flight from Arequipa to Lima, a long layover there; a flight from Lima to El Salvador with a shorter layover, and then to Dallas. We got home the next afternoon completely spent. We napped for 2 hours and then went to see Captain America: Civil War. We’re super ridiculous and purchased tickets before we left! It was an awesome trip, and I made memories I’ll never forget. But next time, I am looking forward to parking my butt on a beach and not moving for a few days…


Saturday, June 11, 2016

Vacation to Peru – Cusco City & Incan Trail Trek

                Since college, I’ve wanted to go to Peru. I studied abroad in Argentina, and Peru was my other top choice – the decision came down to my parents. So when Mike and I decided to go on an international vacation, I persuaded him that Peru was going to be amazing!
                We began planning our trip about 8 months in advance, which I highly suggest because about 6 months in advance we were notified that our trekking group to Machu Picchu (via the company Peru Treks) was entirely booked.
                We began reading a National Geographic travelers guide to Peru to decide where we wanted to go. I thought 2 weeks would get us through the entire country, but we fell extremely short on that. Initially, I wanted to see Machu Picchu and the Amazon, but after Mike showed me a google search on spiders of the Amazon, it was quickly cut out of our itinerary. J We ended up booking a trip to Cusco where we would acclimatize for our trek (required by Peru Treks), Puno, and Arequipa. When I told Mike I wanted to see Machu Picchu, he suggested hiking, and I agreed!
                We flew from Dallas to El Salvador to Lima to Cusco. We decided a city like Lima would be cool, but we were more about the adventure aspects of the trip, so we cut it from the itinerary in hopes of more time being active (although, if you know me, you know I’m a lounge queen, so we had to have a few days without everything planned!).
                We arrived in Cusco on Sunday early in the morning – like 7 AM early. Our hotel check-in time wasn’t until 11, but we had all our bags and no where else to go, so we headed there first. Because they are AWESOME (Sonesta Cusco – seriously good customer service!), they let us check-in upon arrival and we crashed SO hard. Our flights had some long layovers, but we didn’t sleep well in a foreign airport worried about our belongings. Also, of course the first thing I did was check out the Snapchat filters, and this little alpaca friend was one! It set the trip up for success!
Llama Snapchat Filter - don't mind if I do!


                Anywho, Mike and I both were at the end of some semester work in school. He was finishing two classes towards his Master’s and I was finishing my Certificate in TESOL. We napped, got some lunch, did some homework (a waste of vacation, if you ask me!), and then asked the concierge for some reputable tour companies. We ended up booking two tours – one of Maras Moray and the Cusco City Tour. Maras Moray would be a full day, getting us back in the late afternoon. The Cusco City tour was an afternoon tour allowing Mike some more needed homework time.
                Both tours were great, but the Cusco City tour was the better of the two. We covered so much more and our tour guide was just a better guide overall. The Cusco City tour takes you to the Cathedral in the Plaza de Armas and the Santo Domingo Monastery/Qorikancha inside what I’d consider the real city. Outside of the bustling streets, we went to Sacsayhuaman, Qenko, Tambomachay, and Puca Pucara, all of which are sites from the Incan empire and have very interesting historical significance.
Santo Domingo Monastery at night

                We spent three days total in Cusco City before we embarked on our trek to Machu Picchu. I was so antsy before we left. We were picked up very early, 4:30 am, to get on the road to Ollantaytambo, the town where we’d start our trek. The tour company, Peru Treks, gave us a brief overview of what we could expect from the trek. 4 days, all with their own characterization for what makes them memorable. Our group was at capacity based on Peruvian government restrictions. We had 16 trekkers, 2 guides, 21 porters, and a chef. The trail is limited to 500 people a day, so you can imagine how few travelers get spots when more than half of the trek visas are for staff.
                We got breakfast at Ollantaytambo and that’s when it hit me… I was going to hike 26 miles to see Machu Picchu and it probably was going to be rough work. Let me say up front, this trek made me love my husband much more than I did prior to the trek. There were points where I was a downright sour patch kid and he put up with quite a bit of moodiness and verbal abuse. It wasn’t always pretty, but he helped me get through.
                The first day of the trek is 15km, all below the level of Cusco City. The best thing is the requirement to acclimatize because on Day 1, I felt awesome! We stopped along at some sites along the way to learn the history of the trail. Overall, it was a good day. We ended in a village along the trail where the farmers earn money to let us camp on their land. The porters, called “Chaskies,” (it means Runners in Quecha), lead the way each day and set up camp for us and make us lunch and dinner along the way. For the first day, we were still in a somewhat inhabited area. I’m not saying we were in towns with luxuries, but people still lived and farmed on the land. They had trail-side stands to sell snacks, water, and facility usage.
                Our wake up call each morning was about 4:30/5:00, so it was rather early. I thought I’d sleep like a baby each night, but Day 2 somewhat ruined that possibility. Day 2 is when you reach the highest point in the trek – 4,200m – at Dead Woman’s Pass. Being the chronic over-packer (and novice hiker) that I am, I really struggled on Day 2. It was a lot of altitude in a pretty short span of time. I was already the slowest hiker in the group, but it really showed on the second day. At one point, I just sat on the side of the trail and told my husband to go on without me. He ended up taking my pack and wearing both his and mine until we got to “2nd breakfast” (they didn’t want us to wait until an appropriate lunch time for lunch foods when we were expending so much energy). Now, I already was required to have a ½ porter because of my asthma, so someone was carrying my sleeping bag, both our sleeping mats, and a bag of Mike’s clothes. Due to my struggles, the guides suggested we hire a local to act as a porter and carry my bag all the way to our next campsite… and by suggest I mean, required. We didn’t have much of a choice because we still had such a long way to go! I wanted to be able to do it by myself, but realistically, I wouldn’t have made it with my giant bag, so it was the smartest decision. We got to a section towards the summit where it was 0 shade, the sun was just beating down on you, and the whole trail was rocky stairs. I would take 10 stairs and pause for a minute, take 10 and pause. There was a lot of sitting on the stairs and resting in this section. The whole time we knew there was a false summit and a real summit, so I just had to keep trucking.
                When we got to the summit, I was exhausted and elated! One, it meant a real break as we were going to perform a ritual ceremony to thank Pacha Mama (Mother Earth). Two, it meant that the worst was for sure over! I knew we had a major descent to make, and while Mike was fully expecting it to be rough on his bad knee, I was pretty confident that I would truck downhill. We did end up swapping who was the leader (uphill, I went in front so he’d be at my pace, and the opposite on downhills).

4200 meters above sea levels deserves thumbs up!

My Momentum Wraps at the Summit - these mantras were repeated constantly!

                At the summit, they let us know a restroom facility was about 1km ahead, so Mike and I agreed we needed to reapply sunblock there and stop to use a good restroom. We were descending into a cloud forest, so the farther we walked the cooler it got. It was nice relief. At this time, the assistant guide for our trip, Ronald, was with us the whole way. He pointed out amazing plants, told us about life in the rural villages of the Andes, and thoroughly kept us in high spirits after a struggle of a morning. It was great having our own “private” guide, and Ronald is just the kindest human being.
                We slept in a cloud forest that night. I thought the gentle rain and cool temperatures would help me sleep like a baby, but lo and behold I burned the life out of my back. I’d applied sunscreen in the morning, but didn’t hit my shoulder blades because my backpack was resting there. When they took my pack from me, I didn’t reapply until after we’d summited the mountain. The sun burned my skin PURPLE. I couldn’t sleep on my back or sides, as it hurt and caused the skin to stretch. It was a restless few nights.
                The 3rd day of the hike is the most phenomenally beautiful glory I have ever seen. We had 2 summits to reach, but nothing nearly as high as on Day 2. Ronald suggested we shift some weight around again. Because my personal ½ porter was also losing the weight of food and supplies along the way, he agreed to take more weight out of my pack for the day. I felt awesome on Day 3, despite a rough start in the AM when I told Mike that the porter was “taking away my dignity.” Eh, emotions, ya know?! I can’t even begin to describe the hike on Day 3, but I was pretty sure I was going to set up permanent camp in the woods and live there forever. We were in the beginning of the Amazon for part of it, and it was gorgeous. We saw orchids of all shapes and sizes! One of the coolest parts was that it was truly original Incan-made trail – not redone by the government. We went through handmade tunnels and down winding staircases that wrapped the side of the mountain. There were a few thousand stairs to descend, so we spent our time taking pictures and enjoying the views. We arrived at our campsite near Inti Pata at sunset.
An orchid on Day 3

In the Amazon!

Bucket List Item Accomplished: befriend a llama in Peru

                Day 4 was the culmination of it all! We woke up at 3:20 to get breakfast and get in line for the last check point on our trek, which opened at 5:00am. We were the second or third group in line by the time we got there. The point of being up so early and rushing through the check point was to see the sunrise at the Sun Gate overlooking Machu Picchu. It was foggy when we woke up, and remained drizzling nearly the entire 5k speed walk to the Sun Gate. When we arrived, we were able to see nothing. Our group didn’t wait long to progress on to Machu Picchu. Of course, upon our arrival there too it was cloudy. We grabbed a great selfie of us from the famous spot to get a shot of all of Machu Picchu… and you can see how dense the fog and clouds were.

At Machu Picchu - what a view!
                Eventually the sun appeared and burned off the clouds from Machu Picchu. In the meantime, we were able to use REAL TOILETS! (ah, the simple luxuries), check our gear, and grab breakfast at the small restaurant outside the park. Our guide gave us a brief tour of Machu Picchu before unleashing us on the site. In that time, dozens of busses had arrived with thousands of tourists visiting for the day, so the site was swamped! Mike and I spent a few hours exploring… we were one of the last couples to make it down from Machu Picchu to Aguas Calientes. There are honestly not words to describe Machu Picchu. It was a wondrous sight to see. I am amazed at how well the site has stayed in its original condition despite time, wind and rain, earthquakes, etc. We were able to see the temples of Machu Picchu, and the room of 3 Doors, which apparently fascinated Hiram Bingham (according to an audiobook Mike listened to on the hike). We did not go back to the Sun Gate because with a 3:20 wake up call and the thousands of tourists, we were pretty exhausted.
Exhausted, but so proud! Who Runs the World? Girls!

Keeping this tradition alive from study abroad until now!

                We met back with our group in Aguas Calientes, had meals, and everyone had a few rounds of beers. Our train back to Ollantaytambo didn’t leave until about 6:30 and it was 2 hours plus a 2 hour bus ride back to Cusco City. When we got of the bus in Cusco, Mike didn’t even think to bid people farewell! All he could think of was bed! I don’t blame him, but it was a very rushed goodbye to some amazing people.

                We checked back in to Sonesta Cusco only to have a 7am bus ride to Puno the next morning, so our sleep was short but much more restful than the previous nights.

Monday, March 28, 2016

On (or Un-) Wavering Goals

If you know me personally, then you're likely aware that I spent my Valentine's & President's Day holed up in the ER suffering with appendicitis. I went into an ER on Valentine's Day evening and left mid-day President's Day missing that silly and painful appendage.

My surgeon told me I would be out of work for at least two full days, but I could consider going back on the third day. That didn't happen. I spent a whole week out of work and had some hours out the next week as I healed.

My appendicitis "ruined" a trip to Walt Disney World (it has since been refunded and rescheduled for later this year), cancelled a work trip to my favorite conference, and knocked me out of whack with my half-marathon training routine. Needless to say, I was a bit frustrated.

The day before my surgery, I'd run 8 miles with my favorite training group and stuck to a pace that is good for me. It's the pace I'd hoped to run the majority of my half-marathon at, allowing me to have a phenomenal PR (personal record). For everyone who might not know me, I am a slow runner and I'm also pretty new at it, so PRs are easier to come by right now than they will be if I stick this out for a few years. Despite that, I was actually training with a certain time goal in mind and was alternating running outside and monitoring my pace and perceived exertion and running inside on the treadmill for some strict interval training. It was the most serious I ever was about accomplishing a goal.

Lo and behold, appendicitis took it out of me. I didn't run for weeks. The longer it took for me to get back to running, the more nervous I was about how much I'd lost because of my surgery... so I put it off even longer. When I finally met up with my running group again, I'd missed about 4 weeks of training. I went out for the 11 mile run and reminded myself if I didn't make it the whole way, it would be okay. I did accomplish 11 miles, but many of them were walking, and most importantly, it was a mental challenge the WHOLE way. I was beyond frustrated.

I seriously thought my PR dreams were out the window. Attempting to be as positive as I could, I set my sights on my next half marathon instead. I spoke with the coach for our running group, and I recalculated and re-calibrated my measure for success for this half marathon. I decided to try to have the best time possible and encourage runners around me with High 5s. I rolled up to the half marathon with supportive texts and notes from my best friends, my husband, and our coach. I was ready to rock and roll with positivity and cheerfulness.

At the packet pick-up rocking my awesome "Run Your Happy Pace" shirt my friends help me make.

I got to the starting line in downtown Oklahoma City and saw the pace group options. My first half marathon was a 2:59:52 and my second was a 3:04-something. I was looking for a 3-hour pacer thinking I'd accomplished around that time before, but there wasn't a pacer for 3 hours. I lined up with 2:50 instead. The pacers told us they'd be using a Run-Walk method with 2:00 minutes running and 0:30 seconds walking. I thought that sounded doable, and reminded myself that if I needed to hang back there was no shame in that as long as I smiled along the way.

The start/finish line was next to Chickasaw Bricktown Ballpark... Yay real bathrooms!

Well... I did it! I got a PR! First, I counted 63 high fives, but at mile 11 there was an aid station sponsored by a local running store, and they created a High 5 tunnel! I lost track at that point but honestly think I ended up with over 80. I did lose my pace group towards the end, but I am happy to report I crossed the finish line at 2:51:12!! My husband was there at the finisher's chute to cheer me on, and I started crying. While it wasn't my dream race or my dream circumstances, I am so proud that I wavered in my goal to allow myself time to heal and have fun, but kept a mental note of what I really wanted from myself.

Me with Staci, our running group coach!
When she saw me and I told her I PRed, she cried with me.
Also, she PRed too! What a wonderful day! 
I had an amazing time seeing my favorite neighborhoods of OKC on foot. More importantly, I was able to celebrate my personal victory with our running team coach who has been so selfless in cheering me on and cheering me up this entire training cycle. I hope to continue working towards a faster time, but more importantly, I hope to encourage others as much as she has encouraged me. She was seriously a ray of sunshine every single early Saturday morning. And I respect that beyond belief.

My medal on display... one of these things is not like the other!


(Oh, and really, check out how big those medals are! It nearly covers my whole face... totally worth the pain I'm in today!)